Practical Things You Need To Consider Before Starting Your Weight Loss Journey

When it comes to free weight loss tips, it's not the "magic cures" that you should pay attention to, it's the real, solid advice that will set you on a healthy track for the rest of your life. And when you're starting a new weight loss goal, anything that'll make things easier on yourself is worth trying. With that in mind, here are 5 steps you should take at the start of your weight loss journey.

1. Buy A Scale: This is the first of the free weight loss tips and it's a very important one. You'll need to keep a scale not only to keep track of your weight, but also scales for the kitchen to weigh out proper portions of food. Many of us overeat when we don't strictly measure our portions!

2. Find Support: If you can find an exercise and/ or dieting buddy then you'll have support to continue even when things are at their most difficult. Studies show that dieting alongside someone else makes it a lot easier to meet your targets and set up healthy new habits. If there really isn't anyone who wants to join you, one of the best free weight loss tips is to at least confide in others and share specific goals that will keep yourself accountable.

3. Get A Notepad: You need a notepad to note down the foods you're eating, and even the exercises you're doing if that helps. Although it can be tedious, knowing exactly what goes into your body helps you to improve things little by little. You can also use your notepad as a place to vent if you're feeling frustrated, and to reinforce your goals to help motivate you to continue.

4. Go Through Your Cabinets: If you're going to be dieting then you don't want to have temptation all around you in your home. So go through all your cabinets and get rid of food that will lead you astray and won't serve you well. Then go shopping and buy plenty of healthy snacks, like fruit, that you can have on hand whenever you're feeling peckish.

5. Choose An Exercise Program: Now that you've got everything else sorted, it's time to work out the kind of exercise you want to do. Although you'll have to make sacrifices and sometimes do things you won't enjoy, you can cater your exercise to what feels best for you. This could mean starting by walking every day, or running x amount of miles on the treadmill. Whatever you do, make sure you put it into a solid plan!

Lose Weight With The Fat Loss Factor

The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.

One of the main featuers of the system is detoxification. Trying to lose weight by dieting and exercising without the removal of toxins is only part of the equation. Toxins is what causing stubborn fat cells to reside in our bodies.

Likewise, trying to lose weight just by detoxing is extremely healthy, but the fact of the matter still remains that you must not eat more than your caloric daily intake in order to lose weight. The Fat Loss Factor combines these problems into a resolution that you can download in just 3 minutes following Dr. Charles' presentation.

With the program you will get an entire bundle of bonuses that are simply too much for me to list here (I don't like it when my posts get too long).

Take the first step and watch this very entertaining and educational free video presentation by clicking HERE or on the button below.