Alcohol
Many people are good at looking at their diet and knowing what they should and shouldn't eat, but don't take time to look at their alcohol consumption in the same way. Alcohol should be accounted for as part of your daily calorie allowance, so a couple for drinks a day will soon add up!
And they don't call it a "beer belly" for nothing: research has shown that alcohol can actually reduce the rate at which your body burns calories! It can also lead to some pretty unhealthy cravings, so it's important to be careful.
Coffee, Tea And Weight Loss
Some other drinks that many of us have every single day include coffee and tea. But are these helping or hindering your weight loss efforts? Studies have shown that any drinks containing caffeine can interfere with weight loss. The stimulation that occurs after you drink caffeine, whether from coffee, tea or even soda, really isn't good for cravings!
Many of us also even link the drinking of tea or coffee to eating a snack. In this case, even if the coffee itself isn't doing you any harm it's still encouraging your snacking habit, which isn't going to help you lose weight!
Many people drink green tea for weight loss. There's been a lot of hype over this drink in recent years, and studies have shown that green tea extract may help you to lose weight. However, drinking too much green tea means you'll still experience all the negative effects of caffeine listed above.
Juice
Many people switch their unhealthy sodas for juice when trying to lose weight, on the assumption that this is "healthy". While it's true that fruit juice does come with more health benefits than sugary drinks, you still have to be careful about how much you're drinking. Make sure you choose juice without added sugar and include the calories within your daily allowance. Try not to have huge amounts in one go, as you'll want to keep your blood sugar levels stable.
Water
When you're trying to lose weight, it's vital that you drink enough water. Not only will you need this to keep you hydrated while you're working out, you'll also want to use it as a way to make losing weight easier. There's no miracle cure for losing weight, but water comes pretty close.
Did you know that what you think is hunger is often thirst? Drinking more water as standard every day can reduce those cravings that force you to overeat. And drinking a couple of glasses of water before each meal can help fill you up to prevent overeating. This makes it a lot easier to reduce your portion sizes!
The truth is that water is always best. If you're used to drinking coffee, sugary drinks, alcohol and soda, then gradually replacing them with water will help your weight loss efforts, even if you do nothing else!
Lose Weight With The Fat Loss Factor
The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.
One of the main featuers of the system is detoxification. Trying to lose weight by dieting and exercising without the removal of toxins is only part of the equation. Toxins is what causing stubborn fat cells to reside in our bodies.
Likewise, trying to lose weight just by detoxing is extremely healthy, but the fact of the matter still remains that you must not eat more than your caloric daily intake in order to lose weight. The Fat Loss Factor combines these problems into a resolution that you can download in just 3 minutes following Dr. Charles' presentation.
With the program you will get an entire bundle of bonuses that are simply too much for me to list here (I don't like it when my posts get too long).
Take the first step and watch this very entertaining and educational free video presentation by clicking HERE or on the button below.
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