Fat used to be considered the other F-word for bodybuilders. This was due to the common misconception that if you eat fat you get fat. And while fat may be more calorically dense than the other two main macronutrients—protein and carbs—it’s not the devil it was once made out to be. In fact, getting in more of certain healthy fats will actually enhance fat loss, not to mention provide a plethora of health and performance benefits. Yet it’s difficult to ensure that your meal plan is rich in the right kinds of healthy fats every single day, so it’s always a smart idea to supplement your diet. Consider stacking these three fats for ultimate health, performance, and physique.
Fish Oil
The first type of fat that should be on your supplement list is fish oil. This is the best source of the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosa- hexaenoic acid (DHA). In the body these fats produce beneficial prostaglandins that inhibit inflammation and reduce the risk of heart disease and stroke, as well as provide other health benefits, such as helping to prevent muscle breakdown, enhance joint healing, and improve brain function. New research also shows that these fats can directly boost fat loss and enhance muscle growth.
Get your fish oil here!
Get your fish oil here!
CLA
Conjugated linoleic acid (CLA) is a healthy type of omega-6 fat that helps to build muscle and strength while simultaneously shedding body fat. One way it appears to work is by preventing the storage of the fat you consume in your diet, forcing it to be burned for fuel. Research also suggests that supplementing with CLA aids the transport of fat into the mitochondria of cells, where it is burned away for fuel. This increase in the amount of fat burned spares muscle from being broken down, which results in greater muscle growth and strength.
GLA
Gamma-linolenic acid (GLA) is another healthy omega-6 fatty acid. While most omega-6 fats are precursors to inflammatory prostaglandins that can have negative effects in the body, GLA acts much like the omega-3 fats in that it leads to the production of anti-inflammatory prostaglandins, which have numerous benefits that include better muscle and joint recovery as well as enhanced fat loss, to name just a few. Good sources of GLA include borage oil, evening primrose oil, and black currant seed oil.
The supplement I would recommend is Omega Daily. It has gotten its powerful lipids from a trustworthy source which is a sound way to start: the green lipped mussels found along the coast of New Zealand and favored by the local Maori tribe. These mussels provide the marine source Omega 3 that is the basis of the formula and much of what makes it so highly effective. For more information click HERE
Lose Weight With The Fat Loss Factor
The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.
One of the main featuers of the system is detoxification. Trying to lose weight by dieting and exercising without the removal of toxins is only part of the equation. Toxins is what causing stubborn fat cells to reside in our bodies.
Likewise, trying to lose weight just by detoxing is extremely healthy, but the fact of the matter still remains that you must not eat more than your caloric daily intake in order to lose weight. The Fat Loss Factor combines these problems into a resolution that you can download in just 3 minutes following Dr. Charles' presentation.
With the program you will get an entire bundle of bonuses that are simply too much for me to list here (I don't like it when my posts get too long).
Take the first step and watch this very entertaining and educational free video presentation by clicking HERE or on the button below.
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